Every Kid Healthy Week: Mindful Monday

April 26-30th is Every Kid Healthy Week! “Each day of the week shines a spotlight on the great actions schools and families are taking to improve the health and wellness of their kids and the link between nutrition, physical activity, mental health, and learning – because healthy kids are better prepared to learn and thrive!”…

Read More

How to Better Manage Your Stress

Inhale…Exhale… April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring awareness to the causes and cures for the “modern stress epidemic.” And after the intense year we had in 2020, there couldn’t be a more opportune time to talk about the effects stress has on our lives. In an effort…

Read More