Understanding the Thyroid Gland

What is your thyroid capable of? Although small, the thyroid is mighty, and it can cause a variety of health issues. Many symptoms connected to thyroid conditions go ignored or undiagnosed, but they’re probably more common than you think. According to the American Thyroid Association, over 200 million people in the U.S. struggle with a…

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10 Fresh Approaches to the New Year

In a few days, we’ll be watching the ball drop and welcoming 2022! For some, a new year brings a chance to have a fresh start. For others, the pressure of “starting over” every January can feel overwhelming. We’re discussing a few healthy intentions you can take with you into the new year, and how…

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How Your Family Health History Can Help You

Your genes are what make you uniquely yourself, but they also carry certain similarities through your family. For example, the genes your parents passed down are responsible for your eye color, height, hair type, and sometimes, unfortunately, health issues. Typically, at least one type of chronic disease will affect a family, such as cancer, heart…

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What You Need to Know About Newborn Screening

September is Newborn Screening Awareness Month! As exciting as becoming a new parent is, the preparation can be overwhelming. It’s hard to sift through all the advice and information out there for those expecting. That’s why we’re utilizing Newborn Screening Awareness Month to educate soon-to-be moms and dads about the importance of infant health screens.…

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Vegetables You Should Be Eating

Summer is in full swing, and we all want to look and feel our best. Today is National Eat Your Vegetables Day, the perfect time to up your veggie intake and diversify your palate! You know vegetables are good for you, but how? We’re breaking down what in-season vegetables offer which specific health benefits, complete…

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Family Health and Fitness Day

Get together and get moving for National Family Health and Fitness Day this Saturday, June 12! Family Health and Fitness Day was created by the National Recreation and Park Association to encourage physical activity while also highlighting the important role parks and recreational areas play in keeping our communities healthy. Make a Change Whether you’re…

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National Eating Disorder Awareness Week

February 22-28 is National Eating Disorder Awareness Week (NEDA Week). In a world where you can’t open an app, turn on the TV, or glance at a magazine rack without seeing a model with the “perfect look,” body image issues are widely common amongst teens and young adults. Although mainstream media has taken strides towards…

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Go with Your Gut and Improve Digestive Health

One of the most common reasons people land in the ER is abdominal pain. The exact cause of stomach pain can be difficult to pinpoint, but more often than not, these issues stem from digestion problems. We hear a lot about the digestive system, usually in broad terms, but what all goes into our digestive…

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