How to Better Manage Your Stress

Inhale…Exhale… April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring awareness to the causes and cures for the “modern stress epidemic.” And after the intense year we had in 2020, there couldn’t be a more opportune time to talk about the effects stress has on our lives. In an effort…

Read More

World Purple Day for Epilepsy Awareness

March 26th is World Purple Day, an international effort to raise awareness for epilepsy and recognize the 65 million people living with it worldwide. There seems to be a general lack of understanding about epilepsy because it’s not discussed in-depth very often. That’s why this Purple Day, we’re educating our community on the condition and…

Read More

National Eating Disorder Awareness Week

February 22-28 is National Eating Disorder Awareness Week (NEDA Week). In a world where you can’t open an app, turn on the TV, or glance at a magazine rack without seeing a model with the “perfect look,” body image issues are widely common amongst teens and young adults. Although mainstream media has taken strides towards…

Read More

Go with Your Gut and Improve Digestive Health

One of the most common reasons people land in the ER is abdominal pain. The exact cause of stomach pain can be difficult to pinpoint, but more often than not, these issues stem from digestion problems. We hear a lot about the digestive system, usually in broad terms, but what all goes into our digestive…

Read More